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0 Tofu Scramble

  • Recipes
  • by Administrator
  • 10-04-2018
Your vote is:
4.33 of 3 votes

Very excited to share with you this recipe for Tofu scramble. I have been trialing it as a new breakfast as a way to boost protein and steer away from a high carb breakfast due to starting a fat loss phase of my training. Not only does this taste great it has over 15g of protein in it, from the tofu alone. So far it has kept me full, energy levels are balanced and requires no effort in the morning as I have prepped it in the evening.

Here it is;

1 block of organic tofu
1 onion chopped
1 tsp of turmeric
1/2 tsp of chilli flakes or to taste
pinch of salt and pepper
3 glugs of unrefined olive oil

Sooooo easy

In a pan add the oil and onion and simmer until soft. Then crumble the tofu up into small pieces (kinda looks like egg) and add to the pan. Chuck in the spices and boom. Fry on a medium heat for 7 minutes and you' re done.

I have been adding Avacado and spinach on rotation, you can add greens or nuts up to you, have a go it's ideal for daily meal prep. 1 block will give you 2 days worth and 15g of protein per meal. Plus it is a great way of getting turmeric into your meals to reduce any inflammation you may have.

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