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0 HIIT Training

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If you cant make it to the gym this week then try this cheeky home workout. It will really get the juices flowing.

30 Burpees
25 squat thrusts
20 Squat Jumps
15 Press ups
10 Diamond Press ups
15 Lunges
20 Squats
25 Toe taps
30 Ab crunches

x3 rounds 2 minute rest after each round
finish with x3 1 minute Plank

This is ideal for fat loss, and when done in the morning before breakfast your body will release fat cells to provide energy. Instead of the carbohydrates you may have eaten for breakfast.

This is a method I often use with my clients when mixed with a lower calorie diet plan.

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