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0 Big mind Meditation

  • Health
  • by Administrator
  • 16-04-2018
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On a rainy day, take some time to relax and enjoy some time to yourself.

Why not try meditation to calm anxiety and improve well being. I love this mediation I have linked too, it really takes you away from the day to day grind.

Sit in a comfy chair, eyes closed and relax.

http://dharmaseed.org/teacher/85/talk/37775/

Love to know how you get on!!

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